Roost Archives - Primal Roost

Health & Nutrition

13 Proven Health Benefits of Coffee

By Kris Gunnars, BSc,  April, 2016 Coffee is actually very healthy.  It is loaded with antioxidants and beneficial nutrients that can improve your health.  The studies show that coffee drinkers have a much lower risk of several serious diseases.  Here are…
Primal Roost
16th May 2016

Harissa Spiced Roast Aubergine

We are pleased to welcome guest blogger Donna Crous of Eighty20 Nutrition.  Donna can be found at eighty20nutrition.com, on Facebook Eighty20Nutrition and on Twitter @80_20nutrition.   This is one of my all time favourite dishes, super simple to whip up…
Primal Roost
9th February 2016

Cauliflower Rice – Video

This is the fastest and easiest side dish that can be made to accompany a meal.  Cauliflower rice is especially great with Indian or Thai dishes, just add herbs and spices to flavour it to suit your dish.  Find the…
Primal Roost
27th January 2016
Health & Nutrition

A Rose by Any Other Name…

There are a multitude of healthy-eating regimes out there in the world of nutrition.  You may have heard of the the Paleo Diet, Pegan (Paleo-Vegan) diet, Primal Blueprint, the Caveman Diet, the Stone Age Diet, Clean-Eating, and many others.  Depending…
Primal Roost
17th December 2015