Primal Archives - Primal Roost

Health & Nutrition

13 Proven Health Benefits of Coffee

By Kris Gunnars, BSc,  April, 2016 Coffee is actually very healthy.  It is loaded with antioxidants and beneficial nutrients that can improve your health.  The studies show that coffee drinkers have a much lower risk of several serious diseases.  Here are…
Primal Roost
16th May 2016
Wellness & Lifestyle

Letting Kids be Kids

I wanted to introduce you to one of my favourite Paleo authors/bloggers, Sarah Fragoso.  She has many wonderful blogs, recipes and videos on her website, but this one particularly resonated with me right now as I feel like the pressure…
Primal Roost
25th April 2016

UGG Foods Grain-free Bread – Video

Join Kirstie in the Primal Roost kitchen as she shows us how quick and easy it is to make grain-free, gluten-free bread at home.  The mix is also very versatile and can be used to make bread rolls, pizza bases…
Primal Roost
20th February 2016

Harissa Spiced Roast Aubergine

We are pleased to welcome guest blogger Donna Crous of Eighty20 Nutrition.  Donna can be found at eighty20nutrition.com, on Facebook Eighty20Nutrition and on Twitter @80_20nutrition.   This is one of my all time favourite dishes, super simple to whip up…
Primal Roost
9th February 2016

Cauliflower Rice – Video

This is the fastest and easiest side dish that can be made to accompany a meal.  Cauliflower rice is especially great with Indian or Thai dishes, just add herbs and spices to flavour it to suit your dish.  Find the…
Primal Roost
27th January 2016