Kiran Ram: Hormones 101 – From Out of Whack to Back on Track

Kiran Ram:  Hormones 101 – From Out of Whack to Back on Track

 We are delighted to be welcoming Kiran Ram to Roost in Bagshot on Wednesday 22 February for our first official seminar of 2017.  Kiran RamKiran is a UK Food Mood Expert professionally trained in hormone balancing for women aged 40+. She blends the best of cutting edge science with the wisdom of targeted and effective natural healing solutions.

Kiran runs various workshops, sees individual clients, blogs regularly and is a regular contributor to many widely published resources, including the Huffington Post.   I recently enjoyed this article she contributed to  the Huffington Post which is very relevant to this season we are in.  I hope you enjoy it.  To hear more from Kiran, don’t forget to join us at Roost on Wednesday 22 February at 7pm when she will be running the seminar Hormones 101:  From out of Whack to Back on Track.  Tickets are free and can be booked by visiting the link on our Facebook Events page or click here.

Eight Critical Causes of Anxiety and Depression 

16/12/2014 16:43 | Updated 15 February 2015

Christmas is for many the happiest time of the year emphasizing healthy, happy families. The nostalgia, feelings of joy and cheer all compressed within the short weeks wrapped around the day. The New Year is when many review the year just gone and bring in hope for the year that lies ahead. Of course, the period leading to the festive season is not without stresses- economic pressures, tiredness, over indulgence in food and drink, and playing long lost families on the day. It is indeed a complex and demanding season for all! According to the National Institute of Health, Christmas is the time of year that people experience the highest incidence of depression. Why? Is the Grinch out in full frenzy at this time of the year? Or is it the long, dark winter nights triggering Seasonal Affective Disorder (SAD)?

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