The Fitness Explorer Comes to Roost

darryl-2Primal Roost is very excited to welcome internationally renowned Paleo Expert Darryl Edwards, The Fitness Explorer, on Wednesday 12 October 2016 from 7pm-9pm for a FREE seminiar.  Darryl is the UK’s most recognisable Paleo advocate and promoter of primal living.  Darryl will be sharing his knowledge on simple tips to lose body fat, improve sleep, reduce stress and regain vitality, as well as giving us some Primal Play demos and tips.

Darryl is the  founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England. paleo-a-to-zDarryl has transformed his live from city worker to health & fitness pioneer, by embracing a Paleo lifestyle and innovating a workout method that is fun, cost-effective, and can incorporate the who family. Darryl is a  contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x)PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. He is also founder of the first Paleo conference in Europe, HEALTH Unplugged. He is regularly invited to speak at the Institute of Lifestyle Medicine at Harvard University, Imperial College in London, and other international health and lifestyle events.

Finding new and exciting ways to exercise and be healthy are by no means a new concept to any of us.  We are constantly bombarded by new diets on the market, fitness trends that are taking over the world, and life changing therapies and treatments that will change your life once and for all. Come along and see Darryl’s training methods, listen to his life transformation and find a way to bring healthy living into your life on a daily basis, in a dynamic and innovative way you can share with your friends, children, family or just on your own to break out of the gym mentality.darryl-and-ollie

Places for the seminar are very limited.  The seminar is completely FREE, but you do need to register to guarantee yourself a spot.  Please email at or call the shop on 01276 850 007 to reserve your place.  For more information on Darryl, check our his website  Look forward to seeing you there.

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