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Health & Fitness

The Paleo Society

By | Christine Bailey, Clean Eating, Convention, diet, fermented foods, gluten-free, Grain-free, gut health, Health, Health & Fitness, lifestyle, microbiome, Ollio Moss, Paleo, Primal Roost, Uncategorised | No Comments

The Paleo Society By Ollio Moss Posted 14th March 2016 In Anthropologist, Christine Bailey, Dr Kim Lloyd, F2U Bootcamp, Fitness, Fitness 2U, Fitterfoods, Food, Geoff Bond, George Anderson,Healthy Eating, Ollio Moss, Paleo, Primal, Primal Pantry, Primalroost, Primalvibe, Ugg Food  Last…

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Ugg Bread

UGG Foods Grain-free Bread – Video

By | Baking, cafe, Christine Bailey, Clean Eating, Dairy-free, diet, Food allergies, Food for thought, gluten-free, Grain-free, Health, Health & Fitness, lifestyle, nurture, Nutrition, Ollio Moss, Paleo, Primal, Primal Roost, recipes, UGG Foods, Vegetarian | No Comments

Join Kirstie in the Primal Roost kitchen as she shows us how quick and easy it is to make grain-free, gluten-free bread at home.  The mix is also very versatile and can be used to make bread rolls, pizza bases…

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Harissa Spiced Roast Aubergine

By | balance, cafe, Clean Eating, diet, eat local, farmers market, Food for thought, Health, Health & Fitness, lifestyle, local, nurture, Nutrition, Paleo, Primal, Vegan, Vegetarian | No Comments

We are pleased to welcome guest blogger Donna Crous of Eighty20 Nutrition.  Donna can be found at eighty20nutrition.com, on Facebook Eighty20Nutrition and on Twitter @80_20nutrition.   This is one of my all time favourite dishes, super simple to whip up…

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Reaching Health and Nutrition Goals with the Whole30 Diet

By | balance, cafe, Clean Eating, diet, Food for thought, goals, Health, Health & Fitness, lifestyle, Melissa Hartwig, new year resolutions, nurture, Nutrition, Paleo, Podcast, Primal, Primal Roost, weight loss, Whole30 | No Comments

New years resolution goals often focus on improving health and nutrition, and what better way to reach those than by following the Whole30 diet.  This 30-day elimination diet removes dairy, gluten, grains, legumes, alcohol, processed foods and even paleo treats…

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