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balance

Non-Dairy Sources of Calcium: Looking After Your Bone Health with Paleo Nutrition

By | balance, Clean Eating, Dairy-free, diet, Food allergies, Food for thought, gluten-free, Grain-free, Health, immunity, lifestyle, microbiome, nurture, Nutrition, Paleo, Primal, primal eye, Primal Roost, Vegetarian | No Comments

By Denise Keane @irishpaleogirl · On 15th August 2015 We are all familiar with the age old advice that dairy is crucial for bone health and that without it we are at risk for osteoporosis or loss of bone density….

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What is the Gut Microbiome?

By | balance, Christine Bailey, Clean Eating, Coeliacs, diet, Food for thought, gluten-free, Grain-free, gut health, Health, immunity, lifestyle, microbiome, nurture, Nutrition, Paleo, Podcast, Primal, primal eye, Primal Roost | No Comments

By Jennifer Martin @fullfatfoods · On 3rd September 2015 Prebiotics and probiotics – they’re everywhere for ‘good digestive health’ but they never come with a real explanation. So what is the reason so many people are knocking back miniatures of…

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Harissa Spiced Roast Aubergine

By | balance, cafe, Clean Eating, diet, eat local, farmers market, Food for thought, Health, Health & Fitness, lifestyle, local, nurture, Nutrition, Paleo, Primal, Vegan, Vegetarian | No Comments

We are pleased to welcome guest blogger Donna Crous of Eighty20 Nutrition.  Donna can be found at eighty20nutrition.com, on Facebook Eighty20Nutrition and on Twitter @80_20nutrition.   This is one of my all time favourite dishes, super simple to whip up…

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Reaching Health and Nutrition Goals with the Whole30 Diet

By | balance, cafe, Clean Eating, diet, Food for thought, goals, Health, Health & Fitness, lifestyle, Melissa Hartwig, new year resolutions, nurture, Nutrition, Paleo, Podcast, Primal, Primal Roost, weight loss, Whole30 | No Comments

New years resolution goals often focus on improving health and nutrition, and what better way to reach those than by following the Whole30 diet.  This 30-day elimination diet removes dairy, gluten, grains, legumes, alcohol, processed foods and even paleo treats…

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