Have you ever thought about going dairy free and if it is actually that beneficial to your health? We found this article on Bembu listing 7 ways your may benefit from a dairy free diet, and a couple of them…
Sunday 25th June at 2.00 – 5.00pm
Have you heard about mother nature’s secret weapon for healing the gut? Fermented foods are devoured by traditional cultures all over the world but something that is largely hidden from the West… until NOW!
Inexpensive, simple to make and packed with therapeutic-strength probiotics, learn how to make delicious cultured fermented foods from Vanessa Woozley, GAPS (Gut and Psychology Syndrome) Practitioner.
Learn the history of fermentation
Learn about the mechanisms of your gut microbiome and how it impacts your health
A synopsis of how to support healing from allergies, food intolerances and many more.. (read my daughter’s eczema healing journey here)
Details on how to ferment any food for preservation and health
Q&A for your fermentation queries
Make your own beet kvass and sauerkraut to take away with you in mason jars
Sample further fermentation delicacies, beverages and desserts
Emailed handouts with further ideas and recipes
Opportunity to purchase water and milk grains as well as a SCOBY for lifelong fermentation
The last event was a sell-out so make sure you don’t miss out!
Bring a friend or come by yourself – taste, ferment and learn the art of fermentation in an informal group.
(all equipment is included so you can just turn up on the day)
Tuesday 12 September at 7.30 – 9.30pm
This workshop will give you an introduction into making your own face cream and deodorant.More event info coming soon.
Roost Cafe and Pantry is a hub for primal nutrition and supplies. The cafe provides an oasis for individuals wanting to improve their well-being or continue on their path to achieving optimal health. Find on offer tasty treats that won’t compromise your health.
The organic pantry stocks the supplies you need to translate the eating principles and guidelines from our kitchen to yours. From organic and primal baking goods to coconut yogurt, you can find it here, along with recipe ideas, cookbooks and meal plans. You can actually have your cake and eat it too. A social gathering at Roost won’t ruin your diet, but instead support it.
By: Vanessa Woozley, 7 May 2017 I first became interested in chemicals in the home, when I realised the association between a flare up of eczema for Scarlett and redecorating her bedroom and chlorine in the swimming pool. Slowly over…
Here at Roost we’re kicking off this Spring with a closer look at fermented foods, so for all you amazing health food fanatics out there, we thought we’d share with you this article originally posted at Today. Let us know what…
Kiran Ram: Hormones 101 – From Out of Whack to Back on Track We are delighted to be welcoming Kiran Ram to Roost in Bagshot on Wednesday 22 February for our first official seminar of 2017. Kiran is a UK…