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Welcome to Roost

 

Roost Events

Learn and discuss with like-minded professionals at one of our events.

 

Roost Café

Come and sample our menu

 

Our Primal Pantry

Buy online store for all your Paleo products

 

Roost's Recipes

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Come home to Roost. We are a Primal-inspired café and pantry bringing you lovely, fresh and healthy options for breakfast, lunch, snacks or meeting up with friends.  We aim to bring you healthy, nutritious food that doesn’t compromise on taste and indulgence.  We also hope to raise awareness and attention on how the food we eat can impact our health and well-being. It can be frustrating that better quality food comes at a greater price, but we feel the health benefits of real food far outweigh the cost.

The Cafe offers a diverse range of meals, snacks and treats, catering for everyone, including diets that are grain-free, dairy-free, unprocessed and naturally sweetened.  We are ideal for gluten-free options, Coeliacs, autoimmune conditions and more. As we believe in primal-inspired, we have some dairy available, such as our locally-roasted coffee, served with organic, pastured-raised whole milk at your request, or butter in our Rooster coffee.

We offer specialty organic teas and locally-roasted specialty organic coffees, herbal infusions, and a wide range of health conscious cold beverages, like Kombucha, to support immunity. We bring you freshly prepared, seasonal dishes for you to enjoy with us, or on the run.

Let us tempt you with our range of baked goods, cakes, biscuits and nibbles for light snacks, all following the principles of the primal-inspired lifestyle.  Large cakes in a variety of sizes and flavours are also available for birthdays and special occasions by pre-order.

Upcoming Events!!

Sunday 25th June at 2.00 – 5.00pm

Make and Take Fermented foods 

  

Have you heard about mother nature’s secret weapon for healing the gut? Fermented foods are devoured by traditional cultures all over the world but something that is largely hidden from the West… until NOW!
Inexpensive, simple to make and packed with therapeutic-strength probiotics, learn how to make delicious cultured fermented foods from Vanessa Woozley, GAPS (Gut and Psychology Syndrome) Practitioner.
Learn the history of fermentation
Learn about the mechanisms of your gut microbiome and how it impacts your health
A synopsis of how to support healing from allergies, food intolerances and many more.. (read my daughter’s eczema healing journey here)
Details on how to ferment any food for preservation and health
Q&A for your fermentation queries
Make your own beet kvass and sauerkraut to take away with you in mason jars
Sample further fermentation delicacies, beverages and desserts
Emailed handouts with further ideas and recipes
Opportunity to purchase water and milk grains as well as a SCOBY for lifelong fermentation
The last event was a sell-out so make sure you don’t miss out!
Bring a friend or come by yourself – taste, ferment and learn the art of fermentation in an informal group.
Price £30
(all equipment is included so you can just turn up on the day)

Book here now

Tuesday 12 September at 7.30 – 9.30pm

Make and Take 100% organic, natural face cream and deodorant

 

This workshop will give you an introduction into making your own face cream and deodorant.More event info coming soon.

Book here now

Roost Cafe and Pantry is a hub for primal nutrition and supplies. The cafe provides an oasis for individuals wanting to improve their well-being or continue on their path to achieving optimal health.   Find on offer tasty treats that won’t compromise your health.

The organic pantry stocks the supplies you need to translate the eating principles and guidelines from our kitchen to yours. From organic and primal baking goods to coconut yogurt, you can find it here, along with recipe ideas, cookbooks and meal plans. You can actually have your cake and eat it too. A social gathering at Roost won’t ruin your diet, but instead support it.

Explore the Café and Pantry with our 360 Virtual Tour!

Get ready to taste the difference!

Roost’s menu allows you to taste a lasting impression
Our Menu

Let’s take the next step and eat together – Click to contact us!