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Roost Logo


Welcome to Roost


Roost Events

Learn and discuss with like-minded professionals at one of our events.


Roost Café

Come and sample our menu


Our Primal Pantry

Buy online store for all your Paleo products


Roost's Recipes


Come home to Roost. We are a Primal-inspired café and pantry bringing you lovely, fresh and healthy options for breakfast, lunch, snacks or meeting up with friends.  We aim to bring you healthy, nutritious food that doesn’t compromise on taste and indulgence.  We also hope to raise awareness and attention on how the food we eat can impact our health and well-being. It can be frustrating that better quality food comes at a greater price, but we feel the health benefits of real food far outweigh the cost.

The Cafe offers a diverse range of meals, snacks and treats, catering for everyone, including diets that are grain-free, dairy-free, unprocessed and naturally sweetened.  We are ideal for gluten-free options, Coeliacs, autoimmune conditions and more. As we believe in primal-inspired, we have some dairy available, such as our locally-roasted coffee, served with organic, pastured-raised whole milk at your request, or butter in our Rooster coffee.

We offer specialty organic teas and locally-roasted specialty organic coffees, herbal infusions, and a wide range of health conscious cold beverages, like Kombucha, to support immunity. We bring you freshly prepared, seasonal dishes for you to enjoy with us, or on the run.

Let us tempt you with our range of baked goods, cakes, biscuits and nibbles for light snacks, all following the principles of the primal-inspired lifestyle.  Large cakes in a variety of sizes and flavours are also available for birthdays and special occasions by pre-order.


Check out our Contact page for more details.

Upcoming Events!!

Mindful Eating with Emma Randall

Wednesday 18 October 7.30 – 9.00pm

This seminar will address common excuses/justifications we use to eat, ‘crooked’ thinking about dieting and healthy eating. These include fattening thoughts and attitudes about eating, the black and white yo-yo dieting mindset, obesogenic values that keep people overweight, and the critical inner voice (feeling guilty for eating certain foods etc).

Book here now

Roost Cafe and Pantry is a hub for primal nutrition and supplies. The cafe provides an oasis for individuals wanting to improve their well-being or continue on their path to achieving optimal health.   Find on offer tasty treats that won’t compromise your health.

The organic pantry stocks the supplies you need to translate the eating principles and guidelines from our kitchen to yours. From organic and primal baking goods to coconut yogurt, you can find it here, along with recipe ideas, cookbooks and meal plans. You can actually have your cake and eat it too. A social gathering at Roost won’t ruin your diet, but instead support it.

Explore the Café and Pantry with our 360 Virtual Tour!

Get ready to taste the difference!

Roost’s menu allows you to taste a lasting impression
Our Menu

Let’s take the next step and eat together – Click to contact us!