Hormones have a huge impact on our well being and physical health, but where do you start when it comes to making sure these are balanced naturally? Thankfully Katie at Wellness Mama has put together 9 ways to help balance your hormones naturally.
9 Ways to Balance Your Hormones Naturally
Katie- Wellness Mama 15th April 2017
When it comes to health, hormones and gut bacteria have a much bigger effect than many people realize. In fact, these two factors can destroy health even if everything else (diet, supplements, etc.) is optimized.
Conversely, regulating hormones and fixing gut bacteria can do a lot to boost health, even if not all the other factors are optimal. In fact, there are even studies about using certain hormone reactions to heal brain trauma.
If you doubt the very real power of hormones to affect everything from mood, to weight, to bowel health, ask the nearest pregnant woman if she’s noticed any difference in these areas since becoming pregnant. Or ask the nearest 13 year old girl… carefully…
What factor contributes to weight gain during pregnancy? Hormone balance.
What causes weight fluctuations, bloating and other health symptoms throughout the course of a month? Hormones.
What causes men to naturally put on muscle more easily or lose weight more quickly? Hormones.
What is a huge contributing factor of growth in children? Hormones.
What controls ovulation, reproduction, pregnancy, etc? Hormones.
Yes, when it comes to losing weight or improving health, what do we focus on? Calories… or micronutrients… or diets. Those with symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues may find that addressing hormones is vital for recovery…
Want to learn more about hormones? We will be hosting a seminar with Fitter Food’s Keris and Matt on Figuring out Female hormones. Find out more here.