Have you ever thought about going dairy free and if it is actually that beneficial to your health?
We found this article on Bembu listing 7 ways your may benefit from a dairy free diet, and a couple of them are quite surprising.
7 Ways Your Body May Benefit From A Dairy Free Diet
Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink cow’s milk to help you grow strong bones and teeth? Did she tell you it’s a great source of calcium and vitamin D? While many of us grew up sporting milk mustaches, today, there’s a lot of controversy surrounding dairy. While U.S. health authorities still recommend people drink three glasses of milk a day, researchers are saying there’s greater benefit in ditching the creamy liquid altogether. To quote the famous Dr. Mark Hyman: “Dairy is nature’s perfect food — but only if you’re a calf… Click Here For More