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Welcome to Roost


Roost Café

Come and sample our menu


Our Primal Pantry

Buy online store for all your Paleo products


Roost's Recipes


Come home to Roost. We are a Primal-inspired café and pantry catering for health-conscious individuals, and anyone wanting high-quality, carefully sourced food, drinks and ingredients.  We recognise that good quality food comes at a price, but we feel the health benefits of real food far outweigh the cost.

The Cafe offers a diverse range of meals, snacks and treats catering for diets that are grain-free, dairy-free, unprocessed and naturally sweetened, ideal for Coeliacs, people wishing to eat gluten-free, autoimmune conditions and more. We offer specialty organic teas and locally-roasted specialty organic coffees, herbal infusions, and a wide range of health conscious cold beverages, like Kombucha, to support immunity. The food we serve is freshly prepared, locally sourced and seasonal for you to enjoy with us, or on the run. We have a range of baked goods, cakes, biscuits and nibbles for light snacks, all following the principles of the paleo/primal lifestyle.


FREE SEMINAR – Improving your Gut Health

Wednesday 25 May

7pm-9pm at Roost, Bagshot

Join us for our next FREE seminar featuring Award-Winning Nutritionist, Author and Chef Christine Bailey.  Christine will also have copies of her brand new Gut Health Book available for purchase on the evening.  Email us at info@primalroost.com or call us on 01276 850 007 to reserve your place.  Limited availability.

Roost Cafe and Pantry is a hub for primal nutrition and supplies. The cafe provides an oasis for individuals wanting to improve their well-being or continue on their path to achieving optimal health.   Find on offer tasty treats that won’t compromise your health.

The organic pantry stocks the supplies you need to translate the eating principles and guidelines from our kitchen to yours. From organic and primal baking goods to coconut yogurt, you can find it here, along with recipe ideas, cookbooks and meal plans. You can actually have your cake and eat it too. A social gathering at Roost won’t ruin your diet, but instead support it.

Explore the Café and Pantry with our 360 Virtual Tour!


Non-Dairy Sources of Calcium: Looking After Your Bone Health with Paleo Nutrition

By | balance, Clean Eating, Dairy-free, diet, Food allergies, Food for thought, gluten-free, Grain-free, Health, immunity, lifestyle, microbiome, nurture, Nutrition, Paleo, Primal, primal eye, Primal Roost, Vegetarian | No Comments

By Denise Keane @irishpaleogirl · On 15th August 2015 We are all familiar with the age old advice that dairy is crucial for bone health and that without it we are at risk for osteoporosis or loss of bone density….

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Primal Live Episode 4 – How to feed our children to be Healthy

By | Baking, Christine Bailey, Clean Eating, diet, gut health, Health, immunity, lifestyle, microbiome, Nutrition, Ollio Moss, Paleo, Primal, Primal Live, Primal Roost, seminars, Vegan, Vegetarian | No Comments

Join Jody and Christine on this months episode of Primal Live as they discuss what a children’s diet should consist of, what foods to include in abundance, and which foods we rely on too heavily.  They also discuss supplementation in…

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Get ready to taste the difference!

Roost’s menu allows you to taste a lasting impression
Our Menu

Let’s take the next step and eat together – Click to contact us!